In your journal: Take a moment to think of some of the mistakes you've made with people. This might be recently or in the past. Write down which of these...
In your journal: Write down any situations where you tend to get angry or annoyed. For each one, try to think of the last few times you were faced with this...
In your journal: Think about the people you know and the positive things they do or say on a regular basis. What actions do they consistently take to help the...
In your journal: In what areas of your life do you excel or do well in? This could be anything from musical talent to being the #1 Mom or Dad. Think for a ...
In your journal: Each night before you go to bed make a list of what you are looking forward to the next day. When you wake up in the morning read your list. ...
In your journal: Each night this week, write down everything you accomplished or did well that day. Don't limit yourself but try to at least list five. Pay...
In your journal: Each day choose a different person from your life and write down any unrealistic expectations that you have for them. If it helps, you could...
In your journal: Think of a time when you were having trouble understanding something that someone was trying to explain to you. For some reason you just ...
In your journal: Keep in mind that people want and need the approval and respect of others. This includes from you. As you deal with people try and show them...
In your journal: Write down the last few times you were vengeful. For example, somebody did or said something hurtful so you did or said something hurtful...
In your journal: Think of some of the people who were able to influence you with their advice or opinions. Why were you receptive to them? Write down how they...
In you journal: Where in your life or with what people do you use disapproval as a way to influence people's behavior. In what ways do you show your ...
In your journal: Write down some of the things you enjoy doing. What activities do you look forward to? What's your favorite way to take a break and ...
In your journal: Think back to your high school years. What would you like to change or make better about this time in your life? Which parts would you not...
In your journal: Make a list of your strengths, talents and abilities. Then write down where these strengths etc. came from? Are they the result of your...
In your journal: Think about the last time you reacted without thinking. Especially if you reacted negatively or in a way you later regretted. Why did you...
In your journal: Think of some areas in your life that you have trouble in. Now write down the people you know that excel in these areas. For example, maybe...
In your journal: "The best things in life are free." Just about everyone has heard this saying. Make a list of the things you can enjoy for nothing. During...
In your journal: Write down "No More Excuses" and underneath it write the #1 thing you don't want to hear yourself make excuses for anymore. Below this, write...
In Your Journal: What goal(s) are you aiming for? What are you putting on hold while you try to reach them? Under your list, write down why it's important to...
In your journal: What kind of questions would help you get an idea of someone's true character? If you're not sure, try thinking of what questions would give...
In Your Journal: Write down three people you have a negative view of that you see on a regular basis. Then write down, specifically, the last thing they did...
In Your Journal: Write down any negative emotions that are affecting your life or your relationships. Some of these emotions could be fear, self-doubt, ...
In your journal: Write down five people who are a part of your daily life that you need or want to spend more quality time with. Then, write down why this...
In your journal: What does someone have to do to cause you to withdraw from him or her? Do you tolerate too much or too little? Does whether or not you...
In your journal: As you go about your regular activities this week stop to think about why each one is important. Why do you do them? What benefit do they ...
In your journal: Write down five of the most relaxing or enjoyable places you would like to visit. Then try to take a few minutes each day and imagine being...
In your journal: Each morning this week write down what is bothering you the most. What is the #1 thing on your mind since you woke up? Then write down 1 or 2...
In your journal: Each night this week, write down the people you were angry or irritated with that day. Then think about what they did and how angry you would...
In your journal: As you go about your week, try to take notice of what you admire about the people you encounter or hear about. Then take some time each day...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
