Lift 5 types of stress that will often be present at different times in your life. Next to each, write down the best way to deal with the stress. This week's...
In your journal: Think of someone who has been irritating or upsetting you lately. List all the positive things about this person and all the positive things ...
In your journal: Make a habit of writing about an incident from each day that taught you something. What happened? What message did it drive home for you ...
In your journal: Write down the name of someone you're hoping will change or someone you are trying to change. Next write down 3-5 reasons why this person may...
In your journal: Write down how it makes you feel to imagine simply letting the day unfold without trying to direct it. Then, write down how it makes you feel...
In your journal: Write down five of your biggest questions. Take one of these questions and go to the library or bookstore and search for the answers. This...
In your journal: Make a list of the areas in your life where you're having trouble setting limits. What problems mentally or physically is it causing? Circle...
In your journal: Write down five goals. Next, write down anything that you are doing (out of habit or otherwise) that makes these goals harder to attain. This...
In your journal: Make a list of what life is about. Narrow your list down to the most important 2 or 3. This Week's Inspirational Link: Be a Solution Seeker ...
Make a list of 5 things that are out of reach (or in the future) that you have come to idealize or view as what you need to be happy. Next list some of the...
In your journal At the beginning of each week (or day) make a list of what you want most to get out of that week (or day). This Week's Inspirational link: Keep...
In your journal: Choose an area in your life that has become cluttered (physically, mentally or both), and take some time to clear it out. What can you get...
In your journal: Make a list of what you most want to accomplish before your next birthday. This week's inspirational link: Assume Others Will Like You ...
In your journal: Write 10 - 20 things that you wish you had started a year ago. Be as specific as possible. Circle one or more to start this year and make a...
In your journal: Think of a tough time that you went through in the past. Write a list of the help you wish you could have gotten. How can you help someone ...
In your journal: Write down your top three (or more) dream jobs. Next, take at least one and make a list of all the major steps you'll need to take to reach ...
In your journal: Think about an argument that you keep getting dragged into. List 5 ways you can prevent being dragged into this argument in the future. How...
In your journal: Make a list of the things you would like to say more often to loved ones. It might be an expression of appreciation or of your feelings, some...
In your journal: Write down 5 ways that you could work a little each day toward some important goal in order to see big results at the end of the year. Plan ...
In your journal: Write down a choice you will have to make in the near future. Choose one in which you're having trouble deciding between 2 or more options. ...
In your journal: Make a list of 5 things you and/or your family would like to make a priority. Then write down how you can make it a priority. Perhaps you ...
In your journal: Think of someone who has changed that you no longer get along with. Write down what has changed about this person and why it bothers you? List...
In your journal: If you were to freeze time right now, what about this moment in your life could you enjoy forever? In your journal: Make a list of 5 things...
In your journal: Write down how you'd like to picture your life 1 week, 1 month, 1 year, 5 years, and 20 years from now. Make a list of what you need to start...
In your journal: List some of the times your internal guide or voice has helped you. Then think of a time when an internal feeling lead you down the wrong ...
In your journal: Write down three problems that you would like to solve. Next to each, write down all that is preventing you from trying to solve these...
In your journal: Write down something that you want very much. Something that you've been thinking about or trying to attain for a while. Why has this become...
In your journal, If you had to dedicate your life to just 3 or 5 goals what would they be? What if you could choose just one goal? In your journal, Think over...
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