In your journal: Is there a situation in the past or present that you are letting define you or affect the way you feel about yourself? Choose both a positive...
In your journal: Think about the week ahead. Write down any times that you will most likely find yourself waiting for someone or something. Make a list of ...
In your journal: Write down some of the things you used to enjoy about visiting your grandparent's house. Can you bring some of these things into your own ...
In your journal: Make a list of your achievements over the last few years. How can you build on some of these achievements? This Week's Inspirational Link:...
In your journal: If you were leaving on a long journey (think years) and you could only pack five things into your car, what would you choose? Write down why ...
In your journal: Think of a goal you're trying to reach - possibly one that you're feeling discouraged about. Write down any progress you've made (even small...
In your journal: Write about a mistake that you made in the past that still bothers you today. Why does this mistake bother you so much? What have you ...
In your journal: Write down an area in your life where you would see improvement if you could just be consistent. This is an area you have made attempts to ...
In your journal: Write down five jobs that you would not want. What would be your last choice as a way to make money? Next, write down what would happen if no ...
In your journal: List one or two things (each) that the following people need from you: children, friends, partner, parents, siblings. Add your own name to ...
In your journal: List five skills that you have had some success with in the past. How can you build on one or two of these, or combine them for successes in ...
In your journal: Make a list of what motivates you. What gives you energy to get things done? How can you use this list to motivate you this week? This...
In your journal: Write down five instances where the saying "good things come to those who wait" turned out to be true for you. This week's inspirational link:...
In your journal: Write down an area in your life that has become a major focus for you. Next, write down three to five other areas of your life that are ...
In your journal: Make a list of your short term goals. What do you need in order to succeed in the present? Next, list your long term goals. Where do you...
In your journal: Each night this week, make a detailed list of everything you did during the day. Include everything from what you ate and errands to how you ...
In your journal: Think of some of your favorite vacations. What did you enjoy most? Be as specific as you can. Look through your list and try to find ways to...
In your journal: Take a negative event in your life and write down all the positives you can come up with for it. How has it in some ways helped you? How...
In your journal: Write down how important your health is to you. What does it allow you to do or enjoy? What could you do if you were healthier? What are 3...
Lift 5 types of stress that will often be present at different times in your life. Next to each, write down the best way to deal with the stress. This week's...
In your journal: Think of someone who has been irritating or upsetting you lately. List all the positive things about this person and all the positive things ...
In your journal: Make a habit of writing about an incident from each day that taught you something. What happened? What message did it drive home for you ...
In your journal: Write down the name of someone you're hoping will change or someone you are trying to change. Next write down 3-5 reasons why this person may...
In your journal: Write down how it makes you feel to imagine simply letting the day unfold without trying to direct it. Then, write down how it makes you feel...
In your journal: Write down five of your biggest questions. Take one of these questions and go to the library or bookstore and search for the answers. This...
In your journal: Make a list of the areas in your life where you're having trouble setting limits. What problems mentally or physically is it causing? Circle...
In your journal: Write down five goals. Next, write down anything that you are doing (out of habit or otherwise) that makes these goals harder to attain. This...
In your journal: Make a list of what life is about. Narrow your list down to the most important 2 or 3. This Week's Inspirational Link: Be a Solution Seeker ...
Make a list of 5 things that are out of reach (or in the future) that you have come to idealize or view as what you need to be happy. Next list some of the...
In your journal At the beginning of each week (or day) make a list of what you want most to get out of that week (or day). This Week's Inspirational link: Keep...
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