In your journal: What affects how you feel about yourself? What tends to make you feel good or bad about yourself? Think of times where you felt good about
In your journal: Make a list of all the ways you are needed. Who are the people who depend on you? What do they depend on you for? Why are you the one who
In your journal: This week, try to get a feel for how other people tend to view things differently from you. Pay attention to these differences as you go
In your journal: Each day this week, write down when you caught your self exaggerating about something? Why did you feel the need to exaggerate? For example,