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Yoga for Beginners, is this months book for Book Chat which is held every 3rd Monday at 7 PM CST. Simply Click on the Chat on left. You can get your copy at:
http://www.amazon.com/exec/obidos/ASIN/0062736485/unitariantran-20

Yoga for Beginners starts out very basic compared to some books(even easier than many of the books for seniors). One of the reasons to chose this book, is because the pictures - they are all clear and large and in color. You will enjoy the descriptions they give of how each pose will benefit you. They offer easier options for people with certain troublespots, and most beginners do not have all the props. This book will last you a long time because of the fact that it not only has a beginner section but also an intermediate to challenge you. You will really enjoy learning yoga from this book, and it has really helped many to do the poses correctly with out any outside help. This is one of the best yoga books out there, especially because everyone can benefit from these wonderful pictures, that show you step by step how to get into a pose(they also give you a written discription).