Sant Mat, or Surat Shabd Yoga is the most natural way of yoga-meditation; using a concentration on the inner-light and sound between the eyebrows.


Yoga technics usually require rigorous training and physical exercise which ends with the lifeforce-energy, or chi going upward through the - subtle nerve-centers of the body toward the third-eye to reach self-realisation.


This yoga technic however starts with focusing at the space between the eyebrows and it is easy to practice. To receive the instructions takes two hours and daily 1 1/2 hour of meditation brings tremendous results in tranquility, refinement of character, health and wisdom.


Today there are many masters of the Sound yoga technic. Most popular are: Sant Thakar Singh the master of the Know Thyself as Soul Foundation, Gurinder Singh of the Radhasoami foundation, Summa Ching Hai the founder of Quan Yin: the way of the instant enlightenment. Paul Twitchell, the founder of Echankar learned this meditation from Kirpal Singh and he used this knowledge as a basis for the eck movement.


My wish is to have discussions about the unification of all the movements using this yoga-meditation technic.


note: nonviolence toward self and living creatures is recommended; those observing the vegetarian diet and avoiding the intake of intoxicants.