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SLANKErecepten · SLANKE recepten
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Group Information

  • Members: 99
  • Category: Low Calorie
  • Founded: Nov 10, 2001
  • Language: Dutch
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Activity within 7 days:

2 New Members - 1 New Database - New Questions

Description

Groep voor de uitwisseling van slanke (maximaal 500 kcal. p.p.) recepten. Ook recepten volgens Weight-Watchers, Montignac en andere afslankmethoden zijn welkom, maar liefst wel met vermelding van het aantal calorieen.

Most Recent Messages

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Ovenschotel van varkensvlees en bonen (Provence, Frankrijk)
OVENSCHOTEL VAN VARKENSVLEES EN BONEN 2 eetlepels (olijf)olie 1 grote ui 50 gram magere spekreepjes 600 gram hamlappen zout (versgemalen) zwarte peper ˝ zakje
Posted - Sun Jun 22, 2008 9:16 am
 Esther Westerveld
westhernl
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Venkel met tomaten en spekjes (Provence, Frankrijk)
VENKEL MET TOMATEN EN SPEKJES 2 grote venkelknollen zout 6 tomaten 1 ui 3 teentjes knoflook 2 eetlepels (olijf)olie ˝ pakje magere spekreepjes (ŕ 250 gram)
Posted - Sun Jun 22, 2008 8:59 am
 Esther Westerveld
westhernl
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Roergebakken spitskool met paprika en bieslook
ROERGEBAKKEN SPITSKOOL MET PAPRIKA EN BIESLOOK 2 eetlepels olie 1 ui, fijngesneden 1 teentje knoflook, fijngesneden 100 gram rauwe ham, in reepjes 1 kilo
Posted - Sun Jun 22, 2008 8:37 am
 Esther Westerveld
westhernl
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Gevulde tomatensoep
GEVULDE TOMATENSOEP 1 eetlepel olijfolie 2 preien, in ringen 2 groene paprika’s, in lange reepjes 150 gram champignons, in vieren 2 vleesbouillontabletten
Posted - Sun Jun 22, 2008 7:42 am
 Esther Westerveld
westhernl
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Zwaardvissteak met gebakken tomaat
ZWAARDVISSTEAK MET GEBAKKEN TOMAAT 4 grote vleestomaten 4 zwaardvissteaks met citroen-lemontopping (ŕ 125 gram) 1 eetlepel boter zout peper 1 schaaltje rucola
Posted - Sun Jun 22, 2008 7:30 am
 Esther Westerveld
westhernl
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008 15 10 22
2007 18 22 4
2006 2 3 1 6 15 23
2005 46 35 33 1 2 3 7 2 3 1
2004 21 42 16 13 49 2 36 37 4 16 11
2003 14 6 14 3 13 3 7 4 6 4 1
2002 40 49 71 40 19 18 13 15 36 16 144 20
2001 6 22
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