A forum to discuss Rational Emotive Behavior Therapy, and Cognitive Behavior Therapy concepts and how to apply them to daily life.
***This group should not be considered a substitute for individualized treatment with a mental health professional.***
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Wed 23 Jul 08, 7:51 am Hi Tim, all, I like the idea of a CBA for shoulds/preferences because even though I come off as teachy and preachy sometimes, I really
Rex, What a great idea, I am going to do that. I do it so often with drinking/drugging and not drinking/drugging that I forget to use the CBA for other
Will, I stand corrected and you are make such a good point. (I was just trying to impress you buddy!) Thank you everyone. The 2nd sentence was a joke in case