For all interested in the Art of Flagging,,,,What is that called Flagging? It is a new old practice of creating personal expressions of art and an aerobic series of exercises manipulating flags: spinning to stretch, low and high intensity aerobics, body contour, dancing with flags, yoga movements in motion, and meditation while understanding which arm and side of the brain is working with which hand. Reaching and creating production and serenity with the flags and those watching them. hmmmmmmmmm