Attention - Hello PLEASE know that No Excuses Workouts has moved to BigTent!

Please click on the link below to join our new community:

https://www.bigtent.com/groups/newo


IN ORDER TO RECEIVE JONATHAN'S DAILY MESSAGES PLEASE GO SIGN UP WITH THE LINK ABOVE.

Meet your new Virtual Personal Trainer - Jonathan Roche:

Jonathan is a Certified Personal Trainer, 14-time Boston Marathon Finisher (running the last 13 straight for the Dana-Farber Cancer Institute), 11-time Ironman Triathlon Finisher and Award-Winning Fitness Expert. Over 250,000 people have invested in his fitness videos and fitness tools and countless others have used his free workouts to get in shape and lose weight - for good.

Jonathan's favorite people to motivate are busy people who want to feel better and have more energy. Even if you have not worked out in years and have alot of weight to lose, HE WANTS TO HELP YOU!

Jonathan sends out a Daily Fitness Mission and motivating article to over 24,000 members every morning (except Sundays - our rest day) through his post-only group.

Visit http://www.NoExcusesWorkouts.com/ to access free sample Interval and No Excuse Workouts - Quick workouts requiring no equipment that anyone can do (in your living room) and are Fun and Effective!

A Message from the FlyLady to all 523,000 FlyBabies:

Jonathan is our very own FlyBaby Virtual Personal Trainer and Fitness Expert. He is going to help us stay motivated on our wellness journey and guide us to increased energy and improved health - one baby step at a time.



http://www.NoExcusesWorkouts.com/FlyLad