from Gururattan K. Khalsa Ph.D.


NEW MILLENNIUM BEING


"I AM" LEO MEDITATION ON THE SELF


Number 23, August 22, 2000

By Gururattan Kaur Khalsa, Ph.D.



"What?" you might ask. The Sun moved into the Virgo sky today. A
newsletter on Leo? Just a short one, to incorporate the effects of Leo in
our consciousness and to point out that the gifts of a sign are often
consolidated in our consciousness at the end of the Sun cycle in that sign.
There is a lot of power in claiming the energy of a sign before shifting our
energy and our focus to our next lessons.

Another short issue on Virgo and Humanology as taught by Yogi Bhajan will be
in your mailboxes soon. I am also currently writing a second issue on
Virgo, which expands the analysis to include all the categories that I used
in exploring the other signs. This issue will be out in about a week.

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LEO "I AM" MEDITATION TO BE THE SELF

Yogi Bhajan taught a meditation this summer at the Master's Touch II Course,
which I experience as a Leo meditation. It was taught while the Sun was in
Leo. Today, August 22, the first day of Virgo, I felt the affirmations of
the meditation internally incorporated into my psyche.

The me within me is the purity.
The me within me is the reality.
The me within me is the grace.
I AM the master of the space.

I experienced a deep level of I AM. Instead of praying to Guru Ram Das
outside myself during my morning meditations, I experienced myself as part
of Guru Ram Das. I felt a hand extend to me and make me part of the Guru
Ram Das vibration.

The day before, the last day of Leo, I had a powerful urge to shift my
consciousness and to train my mind to elevate me to a new way of being,
where I celebrate life at every moment. I committed to ferret out ALL
thought forms of guilt and fear, to release the past and to live in the
present. Today my consciousness has shifted from prayer in terms of wanting
and asking for something from outside myself to an awareness of what already
is, to what I already have and to who I already AM.

I am experiencing a powerful shift to I AM consciousness. I am being guided
to use I AM in my thoughts and speech as a guide to monitor and train my
mind.

As we move into Virgo, I understand that this shift can be more fully
embodied (Earth) by using the mental acuity of Virgo (ruled by Mercury and
the mind) to consolidate this I AM consciousness into all aspects of my
being.

Virgo can make us very serious about our healing process. Just so I don't
forget the joyous summer days of Leo, I have found a picture of the Sun and
written a message from Leo on it: "Today and everyday I CELEBRATE who I
AM."

The complete meditation given by Yogi Bhajan is as follows:

Sit with a straight spine hands on the lap in Venus lock (the fingers are
interlaced with the right thumb over the left thumb and the other fingers
alternating accordingly.)
Repeat out loud for 11 minutes

The me within me is the purity.
The me within me is the reality.
The me within me is the grace.
I am the master of the space.

Keep repeating for 11 minutes or more if you desire. Do for 40 days or
longer and let us know how you feel afterwards or keep us posted as you go
along. You may catch yourself doing this automatically during the day or
wish to use it as an on-going affirmation in your mind during your daily
activities.

Many blessing to all you great BEINGS in there,

Gururattan Kaur


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