This Saturday, Potter Park, per usual 9AM warm-up. 3- mile course. Much of it on grass and on an in the woods trail. Meet at the 4th and 5th parking areas...
For those of you who do not know Norm, he is now 74 yrs old, still runs about 50 mi per week (albeit not as fast as yesteryear) and bikes about 200 mi per...
Hello, I'm new to running and have joined this group in hopes of receiving guidance. First couple questions: Are there any equestrians in this group who run? ...
Hawk Island. Warm-up 9:00, start 9:15, Park near shelter-rest rooms at ne corner. Even with leaves down, it is a beautiful route at this time of year. 2...
MMTC is interested in having Norm Eastman elected to the Lansing Hall of Fame. Norm, now 74, still runs and bikes ever day. Since he graduated from Lansing...
Tomorrow we run at Lake Lansing. Brrrrrr all the way around the Lake. Meet at boat launch site on east side of Lake (per usual). [Non-text portions of this...
Lake Lansing Nov 19 2005 Cold, windy, 35° Distance 4.4 miles Two satellite measuring devices showed 4.38 miles and 4.48 miles. Average is 4.39 miles. 28:38...
Nov 26 Sat 9AM Rivertrail 3 miles. Start at Fish Ladder just off from Grand River AV. in Old Town Will start cross-country ski style with each runner ...
For you people who are doing the Turkey Trot today. Is is slippery underfoot. Hope you turkeys have your talons out and sharp. good luck. Schafer [Non-text...
For the 32nd year we will run 25K, or less if desired, on the first Sat of Dec. With recent snow, thaw, rain, it may put our route underwater making some make...
If no bridges are under water, this will be the 25K course. If you are running short, calculate your out and back distance points. Qtrs Marker Notes 00...
25K 32nd annual Dec 03 2005 Rivertrails Cold, 21°, very icey and slippery Note: afterward several hours were spend wheeling the course because our ...
Gordy, My 1:31:15 actually is a 5:52 pace not 6:15. I was kinda confused when I got home and figured out that my 1:33:24 for the "25K" worked out to 6:01 pace...
Thanks to Janice Trudgeon the MMTC tradition of a champagne run was extended because she hosted it for several years I am relaying the following message: ...
If you ran more than 8 miles Sat, your pace per mile was probably calculated too slow. I recalculated with a template spread sheet and have entered the ...
Dear Mid_Michigan Track Club Members, The Orthopaedic Biomechanics Laboratories at MSU (part of the Runner's World Shoe Lab) is looking for a few subjects to...
Brrrrrrrrrrrrrrrrr! Predictated for the teens at mid-morning Sat. Meet at Kinawa School in Okemos. Dec 10 Sat 9AM Okemos 3 miler Kinawa Middle School. Don...
Dear MMTC runners, today after I cooling down, I realized I didn't write my splits... so if you remember your splits, please email me and I will put them ...
mile 1: 8:33 mile 2: 8:34 mile 3: 7:55 Laura Shears Laura You can visit my mostly math related experimental website at http://lsquaredmath.us or my new...
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