MCRRC8K2008 : MCRRC 8K 2008 Training Program

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Members: 73
Category: Running
Founded: Mar 26, 2008
Language: English

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Description

This yahoo site is for people who are enrolled in the MCRRC 2008
8K Training Program only. Please go to signmeup.com and enroll.

This training program will start with a 3 ( or 4 ) mile run and progress
to 8 miles over 8 weeks. You will be running about 9 to 12 miles per week.
If you can already do more that is fine. If you cannot do 3 miles that is
a problem. My suggestion is that you try and run 3 miles three times per week BEFORE we start in May.You should have no trouble doing the program
if you can do that.

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Re: Post Program Party Hi Erin, will you be running this week-end?? Jo ... From: healthegirl38 <eringrace@...> To: MCRRC8K2008@yahoogroups.com Sent: Monday, July 21, 2008 Posted - Thu Jul 24, 2008 5:13 pm	Joanne Demchok demchokj Offline Send Email
Re: Post Program Party -- Take 2 This would be great with exception I cannot make it tonight. I still have your goals and surprise gift for those who wrote the goal on the paper. I know that Posted - Tue Jul 22, 2008 7:10 pm	JULIETTE FUSIARSKA-CA... juliette_cannon Offline Send Email
Post Program Party -- Take 2 Apparently some people didn't receive Erin's message, so I'm reposting it. Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of Posted - Tue Jul 22, 2008 4:54 pm	wfcollins1958 Offline Send Email
Post Program Party Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of the other MCRRC programs I've done have had some sort of post-program get Posted - Mon Jul 21, 2008 1:17 pm	healthegirl38 Offline Send Email
Re: Race this Sat Hi everyone -- I just registered a packup pickup and didn't have to pay the fee..I told them I was part of 8k program....so you don't have to wait until 6 to Posted - Sat Jul 19, 2008 5:37 pm	Story, Tina tnstry Offline Send Email
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Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2008					15	33	26

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Post message:	MCRRC8K2008@yahoogroups.com
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List owner:	MCRRC8K2008-owner@yahoogroups.com

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