Hi Everyone! For the 5th year, Riverside Runners will be sponsoring a summer training group. I am pleased to announce that RRCA certified coaches Matt Richards...
The Academy Downtown July 4th One Miler is set and ready to go this Saturday July 4th, 8:00am at the Academy of Fine Arts on Commerce St...downtown Lynchburg! ...
Hey Everyone, Just wanted to let you know that their are still spots available for the 2009 Summer Training Group. Most of you probably already know about the...
Hi Everyone! Volunteers are needed desperately for the Percivals Island 5-Miler scheduled for Sat. July 18th. Race start time is 8:00am. We need help with...
Hey Jeff, I have to be very vague on this. If we are back in town by Sat. Dave will help out. Don't count on him yet though...it'll be a last minute thing...
Hey Jeff, I'm running in the race, but I can help with take down if you need it. Just let me know. Ted ... From: Jeff Fedorko <riversiderunners@...> ...
Just a reminder. The Percival's Island 5 miler will take place Sat. 7/20, at 8:00am. Registration is $20.00. A limited number of moisture wicking shirts are...
Ted Batt, Race Director for the July 4th One Miler, asked me to post this link to photos from the event. http://www.flickr.com/photos/40486419@N07/ It's been a...
Artists & Ten Milers Artist/Runner Creative Session Academy of Fine Arts, Thursday Aug 6th A&E Building, 6th and Commerce (use Commerce St. parking area) 6:00...
Dear Wild Wednesday Run-Maniacs :) The next Wild Wednesday trail run, schedule for Wed. Aug. 5th, has been cancelled. Jen and Josh have done wonderful work,...
Hello Road/Trail Runners, Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Mike Mitchell and I will be meeting @ the firestation on Rt. 221(next to...
Cross country race--5K (6:45pm) "A FREE race in the dirt. Doesn't get better than this!" This event is planned to start at 6:45 pm on Sep 1, 2009 at...
You're invited! The Lynchburg Road Runners monthly mtg will be held on Tuesday, September 8th, 6:30pm, at the Orthopaedic Group of Central Virginia Facility on...
Attention Lynchburg Runners! We need your help with the Virginia Ten Miler shirts. We have over 1800 Brooks shirts that need to be opened and de-bagged. If you...
Some of our 10 Miler shirts arrived early, so we could use help tomorrow to start opening up the shirts. If you have any time, please come help us out at...
Hundreds of Feet... Miles of Care 5K Run/Walk Saturday, October 10, 8:00 AM Location: Bedford Memorial Hospital, 1613 Oakwood St. Bedford, VA Sponsored by:...
I'm not sure what is up with the e-mail address I tried to post... I would e-mail: lspear at carilion dot com if you want that PDF file registration form....
Thanks for the info.? I am coaching soccer this fall and all the games are on Saturdays.? This might work since it is close to home and starts early.? I do...
Huge registration for this year's VA 10 miler!!! 1,700+ We really really really need help with registration and packet pickup on Friday Sept. 25th, EC Glass...
Come one, come all! This Saturday marks the 19th running of the Dr. John A. Stephenson Memorial Youth Run! If you haven't signed your children up yet, there...
If you are free this Saturday, October 3rd, 2009, please email me at heathervozel@... or call Riverside Runners at 846.7449 to volunteer for the JAS...
I just started running about 2 weeks ago. I bought an app called C25K on my iPhone. It has me going between running and walking for the next 8 weeks building...
I would suggest visiting Jeff at Riverside Runners in Lynchburg.? He can make sure you have the proper shoes for your intended purpose and foot strike.? Often...
Hi! I endorse the idea of seeing Jeff at Riverside Runners. Josh Bailey, P.T. is highly recommended for a thorough evaluation, if the problem isn't easily...
I see that your program has you stretching before you run. You want to be careful that you are fully warmed up before stretching. I recommend stretching after...
Hello everyone, I'm just wondering if anybody has tried compression socks and if there's any benefit to using them either during or post-race. I'm just trying...
Good Morning, This Saturday, October 24 we will meet at the downtown YMCA at 7:30am to run distances from 13 to 20 miles. And yes, you are all a figment of my...
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