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Messages 138 - 167 of 167   Oldest  |  < Older  |  Newer >  |  Newest
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138
Hi Everyone! For the 5th year, Riverside Runners will be sponsoring a summer training group. I am pleased to announce that RRCA certified coaches Matt Richards...
Jeff Fedorko
riversiderun...
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Jun 22, 2009
8:46 pm
139
The Academy Downtown July 4th One Miler is set and ready to go this Saturday July 4th, 8:00am at the Academy of Fine Arts on Commerce St...downtown Lynchburg! ...
Jeff Fedorko
riversiderun...
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Jul 2, 2009
4:14 pm
140
Hey Everyone, Just wanted to let you know that their are still spots available for the 2009 Summer Training Group. Most of you probably already know about the...
Jeff Fedorko
riversiderun...
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Jul 9, 2009
3:46 pm
141
Hi Everyone! Volunteers are needed desperately for the Percivals Island 5-Miler scheduled for Sat. July 18th. Race start time is 8:00am. We need help with...
Jeff Fedorko
riversiderun...
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Jul 9, 2009
3:57 pm
142
Hey Jeff, I have to be very vague on this. If we are back in town by Sat. Dave will help out. Don't count on him yet though...it'll be a last minute thing...
David Ferris
nh_ferris
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Jul 9, 2009
4:02 pm
143
great. Thanks. Jeff Riverside Runners 2301 Rivermont Avenue Lynchburg, Virginia 24503 store:(434)846-7449 fax: (434)846-7425 email: info@... ...
Riverside Runners
riversiderun...
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Jul 9, 2009
4:07 pm
144
Hey Jeff, I'm running in the race, but I can help with take down if you need it. Just let me know. Ted ... From: Jeff Fedorko <riversiderunners@...> ...
Ted Batt
tedgigi
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Jul 12, 2009
5:13 pm
145
Just a reminder. The Percival's Island 5 miler will take place Sat. 7/20, at 8:00am. Registration is $20.00. A limited number of moisture wicking shirts are...
Jeff Fedorko
riversiderun...
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Jul 17, 2009
1:41 am
146
Ted Batt, Race Director for the July 4th One Miler, asked me to post this link to photos from the event. http://www.flickr.com/photos/40486419@N07/ It's been a...
Jeff Fedorko
riversiderun...
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Jul 21, 2009
6:05 pm
147
Artists & Ten Milers Artist/Runner Creative Session Academy of Fine Arts, Thursday Aug 6th A&E Building, 6th and Commerce (use Commerce St. parking area) 6:00...
Jeff Fedorko
riversiderun...
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Aug 4, 2009
7:36 pm
148
Dear Wild Wednesday Run-Maniacs :) The next Wild Wednesday trail run, schedule for Wed. Aug. 5th, has been cancelled. Jen and Josh have done wonderful work,...
Jeff Fedorko
riversiderun...
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Aug 4, 2009
8:33 pm
149
Hello Road/Trail Runners,                                Mike Mitchell and I will be meeting @ the firestation on Rt. 221(next to...
Scott Carson
santanasac
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Aug 5, 2009
12:27 pm
150
Cross country race--5K (6:45pm) "A FREE race in the dirt. Doesn't get better than this!" This event is planned to start at 6:45 pm on Sep 1, 2009 at...
Peter Sheldon
sheldonpeter
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Aug 29, 2009
1:19 pm
151
You're invited! The Lynchburg Road Runners monthly mtg will be held on Tuesday, September 8th, 6:30pm, at the Orthopaedic Group of Central Virginia Facility on...
riversiderunners
riversiderun...
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Sep 5, 2009
6:43 pm
152
Attention Lynchburg Runners! We need your help with the Virginia Ten Miler shirts. We have over 1800 Brooks shirts that need to be opened and de-bagged. If you...
heathervozel
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Sep 8, 2009
5:45 pm
153
Some of our 10 Miler shirts arrived early, so we could use help tomorrow to start opening up the shirts. If you have any time, please come help us out at...
heathervozel
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Sep 11, 2009
12:07 am
154
Hundreds of Feet... Miles of Care 5K Run/Walk Saturday, October 10, 8:00 AM Location: Bedford Memorial Hospital, 1613 Oakwood St. Bedford, VA Sponsored by:...
hayburner1969
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Sep 11, 2009
1:36 pm
155
I'm not sure what is up with the e-mail address I tried to post... I would e-mail: lspear at carilion dot com if you want that PDF file registration form....
hayburner1969
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Sep 11, 2009
1:51 pm
156
Thanks for the info.? I am coaching soccer this fall and all the games are on Saturdays.? This might work since it is close to home and starts early.? I do...
kswillis7@...
bedfordiron
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Sep 11, 2009
2:27 pm
157
Huge registration for this year's VA 10 miler!!! 1,700+ We really really really need help with registration and packet pickup on Friday Sept. 25th, EC Glass...
riversiderunners
riversiderun...
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Sep 23, 2009
3:12 pm
158
Come one, come all! This Saturday marks the 19th running of the Dr. John A. Stephenson Memorial Youth Run! If you haven't signed your children up yet, there...
Heather
heathervozel
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Sep 29, 2009
8:52 pm
159
If you are free this Saturday, October 3rd, 2009, please email me at heathervozel@... or call Riverside Runners at 846.7449 to volunteer for the JAS...
Heather
heathervozel
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Sep 29, 2009
9:00 pm
160
I just started running about 2 weeks ago. I bought an app called C25K on my iPhone. It has me going between running and walking for the next 8 weeks building...
lesleerapp
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Oct 13, 2009
6:27 pm
161
I would suggest visiting Jeff at Riverside Runners in Lynchburg.? He can make sure you have the proper shoes for your intended purpose and foot strike.? Often...
kswillis7@...
bedfordiron
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Oct 13, 2009
8:16 pm
162
Hi! I endorse the idea of seeing Jeff at Riverside Runners. Josh Bailey, P.T. is highly recommended for a thorough evaluation, if the problem isn't easily...
Jim McFarland
jeumswim
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Oct 13, 2009
10:07 pm
163
I see that your program has you stretching before you run. You want to be careful that you are fully warmed up before stretching. I recommend stretching after...
werun4him
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Oct 14, 2009
6:49 pm
164
Hello everyone, I'm just wondering if anybody has tried compression socks and if there's any benefit to using them either during or post-race. I'm just trying...
rbirnschein
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Oct 21, 2009
1:51 pm
165
I think Calvin Milam and Whitney Wynn have both used them. Try and connect with either or both. ... From: rbirnschein <rbirnschein@...> To:...
kswillis7@...
bedfordiron
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Oct 21, 2009
3:38 pm
166
I just looked into these a couple of months ago and the general consensus of articles and group discussions seemed to be that they are best for...
Susanna Greever
oarsherpa
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Oct 22, 2009
1:59 pm
167
Good Morning, This Saturday, October 24 we will meet at the downtown YMCA at 7:30am to run distances from 13 to 20 miles. And yes, you are all a figment of my...
riversiderunners
riversiderun...
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Oct 23, 2009
1:43 pm
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