This group will serve as a resource for the Lynchburg City and surrounding area running community. Group members can exchange information on training, racing, and group runs. Stay motivated and keep running!
Good Morning, This Saturday, October 24 we will meet at the downtown YMCA at 7:30am to run distances from 13 to 20 miles. And yes, you are all a figment of my
Hello everyone, I'm just wondering if anybody has tried compression socks and if there's any benefit to using them either during or post-race. I'm just trying
I see that your program has you stretching before you run. You want to be careful that you are fully warmed up before stretching. I recommend stretching after