LynchburgRunning : Lynchburg Running & Racing

LynchburgRunning · Lynchburg Running & Racing

Group Information

Members: 90
Category: Outdoors
Founded: May 15, 2007
Language: English

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Description

This group will serve as a resource for the Lynchburg City and surrounding area running community. Group members can exchange information on training, racing, and group runs. Stay motivated and keep running!

Most Recent Messages

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Running 10/24 Good Morning, This Saturday, October 24 we will meet at the downtown YMCA at 7:30am to run distances from 13 to 20 miles. And yes, you are all a figment of my Posted - Fri Oct 23, 2009 1:43 pm	riversiderunners riversiderun... Offline Send Email
(No subject) I just looked into these a couple of months ago and the general consensus of articles and group discussions seemed to be that they are best for Posted - Thu Oct 22, 2009 1:59 pm	Susanna Greever oarsherpa Offline Send Email
Re: Compression socks? I think Calvin Milam and Whitney Wynn have both used them. Try and connect with either or both. ... From: rbirnschein <rbirnschein@...> To: Posted - Wed Oct 21, 2009 3:38 pm	kswillis7@... bedfordiron Offline Send Email
Compression socks? Hello everyone, I'm just wondering if anybody has tried compression socks and if there's any benefit to using them either during or post-race. I'm just trying Posted - Wed Oct 21, 2009 1:51 pm	rbirnschein Offline Send Email
Re: leg soreness I see that your program has you stretching before you run. You want to be careful that you are fully warmed up before stretching. I recommend stretching after Posted - Wed Oct 14, 2009 6:49 pm	werun4him Offline Send Email
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Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2009	7	2	3	4	4	7	8	4	9	8
2008	10	10	4		14	6	7	1	2	6	6	5
2007					6	6	7	5	4	2	2	8

Group Email Addresses

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List owner:	LynchburgRunning-owner@yahoogroups.com

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