The 2003 Capital City Bodybuilding and Fitness Championships will be at the end of March. This time it will be a 2 day event and held at the Leon County Civic...
I'm doing fine. Things are winding down from the season, so, hopefully I won't be working 16-18 hours a day for awhile. I'm looking forward to the new year,...
Happy New Year, folks. Any good resolutions? Mine are pretty simple, I suppose. Decide if I have the gonads to do those two shows (they're much bigger than...
After a lot of thought I've come to realize that I'm a compulsive DIETER. Granted, a year ago I needed to drop 20 lbs to get back into a healthy weight range....
Hi Vicki, I can understand what you are talking about. When I was overweight, I tried all kinds of crazy fad diets and yo-yo'ing back and forth. The big turn...
Hello, I'd like to invite ALL competitors to attend the 2003 Nation's Capitol Bodybuilding Contest Prep Seminars. As always, these semimars are free to...
Hi all, We registered our domain yesterday. The geocities site is still functional and will stay up, but the new and revised version will be going up on...
Allright! I'll be sure to check it out when its ready to be seen! Congrats on the show you will be in. I wish I had the funds to come see you beat the...
Well, we've got the base up for it. Clay worked all night. He builds all the buttons and graphics himself (all done with The GIMP, a totally asskicking Linux...
Not sure how to do this, but please remove me from your mailing list. Thanks __________________________________________________ Do you Yahoo!? Yahoo! Tax...
Hi all, Just a quick update to let you know that we're trying to get everything finished on the new site by the end of the month. We've added a gallery of new...
Well folks, this years Capitol City Championships are in the books. Wanda did several photo shoots, including ones with D&A Nutrition and The Cycle Shop. She...
Hello, I just joined this group and am really needing some help. I am a 45 year old woman and I desperatly want to tone this old body up. I have never been a...
... Well, the first thing I want to say is that you are no where even close to too old. Now that we have that out of the way, let's get down to the nitty...
Hi all, Someone emailed me asking for an updated wallpaper. I've put one together and posted it as "Bikini Mouse Wallpaper". I believe you'll find it at the...
Hello all... We're working on the question and answer section of the new website. We'd appreciate it if anyone who has any questions would please send them to...
Hello, I just wanted to tell you a little about my dear wife's group. I know you have similar interests in health, nutrition and healing. I'd like to invite...
Hi all, For anyone who is interested, there has been new content added to the web site, http://www.musclemouse.com . We're slowly getting all the pages filled...
Hey folks, I just wondered if anyone would be interested in having a group chat? I was thinking maybe bi-weekly? I hopped on messenger the other day, and I...
You're invited to join the Eagle Baseball Club Discussion Group http://www.groups.yahoo.com/group/eaglebaseballclub Tampa's Finest Baseball and Softball...
sounds good to me. ... __________________________________________________ Do you Yahoo!? The New Yahoo! Search - Faster. Easier. Bingo http://search.yahoo.com...
Somebody tried to hack my account today. I don't know who it was, but they managed to scramble my password. I don't know why anyone would want to hack into...