"In practical terms, here is one example of how you can test the effects of
gratitude training in less than 10 minutes over the next week:
<snip>
Ask yourself the following question each morning, immediately upon waking up and
before getting out of bed:

"What am I truly grateful for in my life?"

Aim for five answers, and if you have trouble at first, ask yourself
alternative probing questions such as:

"What relationships do I have that others don't?
What do I take for granted?
What freedoms, unique abilities, and options do I have that others don't?
What advantages have I been given in life?
Which allies and supporters have helped me to get to where I am?"
http://www.fourhourworkweek.com/blog/2007/11/19/dont-like-meditation-try-gratitu\
de-training-plus-follow-up-to-testing-friends-firestorm/

With metta / Antony.