"One of the most important lessons I learned as a MAPP (Master of Applied
Positive Psychology) student at Penn last year was that the happiest people are
also the most grateful. They are quick to thank others, quick to cite a large
number of people as factors in their success, and they are focused on what is
going well in their world instead of what is not going well.

As part of our MAPP learning, we were also presented with the research behind
the "Three Blessings" exercise, and we were all encouraged to try this simple,
yet addictive, bedtime ritual. In a nutshell, the exercise consists of listing
three good things that occurred during the day, as well as why those blessings
occurred."
http://positivepsychologynews.com/news/caroline-miller/2007010931
From: The Energy of Gratitude by Caroline Adams

Antony: I like the idea of listing //why// blessings occurred. Causality.

With metta / Antony.