Buddhaviharas : Buddhaviharas

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Buddhaviharas is a non-sectarian Buddhist mailing list providing daily inspirational messages relating to the four immeasurables (or Brahmaviharas) of lovingkindness, compassion, joy and equanimity.

Discussion of any of the immeasurables is welcome! In addition, anyone is welcome to submit quotations relating to these topics at any time. Please document the source of the quotation; i.e., if it comes from a book, note the title, author, pulisher and publication date.

May this be of benefit to all beings.

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Meditation not another burden when other burdens get heavy (Thanissa "To maintain a center for the mind, you have to enjoy it. If you don't, it simply becomes one more burden to carry in addition to your other burdens, and the Posted - Tue May 21, 2013 4:33 am	antony272b2 Send Email
including in to our mettaful awareness "Metta for all sentient beings throughout space and time! Remember that this is not "beaming out metta" - we would be likely to feel we were losing something! Posted - Mon May 20, 2013 4:27 am	antony272b2 Send Email
Sharon Salzberg on metta "The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves. The foundation of metta Posted - Sat May 18, 2013 1:32 pm	sharon werner shar_63 Send Email
Metta Practice by Kelly Avants "The hard work and repetition required of an individual engaged in Metta practice endows the four universal wishes (to live happily and to be free from Posted - Sat May 18, 2013 3:00 am	antony272b2 Send Email
Re: Cultivating a Boundless Mind by Ajahn Sucitto Hi Antony, Yawares - Ajahn Sucitto: Instead, we have to connect goodwill to the experience of self and other as it happens; that is, how I feel about you in Posted - Thu May 16, 2013 7:52 pm	Tep Sastri t.sastri Send Email
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