u jotika
When you can see things from that detached point of view, you can see that there is no need to get excited. And that gives you a lot of relief, tremendous relief. Even some kinds of mental illness disappear. All of us are mentally sick in different ways; believe it. A totally healthy body does not exist; the doctors know that there is not even a totally healthy mind, but it doesn't mean you are crazy; you are just normal, normally unhealthy. When you get this type of detached insight, your mind becomes very healthy. To be really healthy means to have really clear understanding, there is no other way to become mentally healthy.