Official email support group for the Overcoming Overeating® approach as set forth in the books, "Overcoming Overeating" and "When Women Stop Hating Their Bodies" by Jane Hirschmann and Carol Munter. For more information, please see the Overcoming Overeating web site at:

overcomingovereating.com

Please note that this list is specifically for discussing Overcoming Overeating® (a non-diet approach). We do not discuss other non-diet approaches, nor do we discuss dieting! We believe that dieting CAUSES compulsive overeating and ultimately, weight gain. Therefore, we are a group that is learning how to resolve our eating issues in a totally different way - by NOT dieting or restricting our eating but, instead, by getting in touch with our bodies' natural hunger and fullness signals via "demand feeding" for adults!

If you are tired of dieting and focusing on food and weight to the point of obsession - and you want to learn how to be FREE - come join us!