Welcome to the 3R Women's Fitness Club! We are a group of women dedicated to promoting fitness and friendship. It is our hope that by providing support and motivation for each other, every woman will reach her athletic goals and more.

Each participant is encouraged to set a personal goal to challenge and motivate herself. Some will train for the Santa Barbara Wine Country Half Marathon (http://www.runsantaynez.com) on May 10 as either an individual runner/walker or as a 2-person relay team (5.6 mile and 7.5 mile legs). We will also organize a local, low-key "event day" for those who wish to complete their spring goal closer to home.

There are no requirements or obligations as a member of this club, except to have fun! The club is designed to be inclusive of all, so join us even if a half marathon isn't your goal. No doubt you will find other women who share your passion, whether it be hiking, biking, swimming, or something else. Women of all ages and athletic abilities are welcome. No experience is necessary.

We will have a weekly club training day on Saturday mornings at 8 a.m. for 1-2 hours (the start time will move earlier as the season warms up). Each member is encouraged to come as often as she can, but again, no obligation! We also hope that you will use this group and this website to coordinate with training partners for mid-week runs, walks, rides, etc.

This website is a forum to post training plans, events, messages of encouragement, questions, and anything else of interest to members. Please use it in your quest for greater fitness, fun with friends, and ongoing motivation. We are glad you're here.

Navigating this site:
Use the Calendar to see times and details for activities. The Files section includes training plans, useful websites, and more.